Counselling is a form of talking therapy that provides individuals with a safe and confidential space to discuss their thoughts, feelings, and concerns. It is a collaborative process between a client and a trained therapist, who work together to explore and address the client’s issues, improve their well-being, and promote personal growth. Counselling can take various forms, such as online counselling, which allows clients and therapists to work together through online communication, providing flexibility and accessibility for clients who may not be able to attend face-to-face sessions.

Counselling can help individuals deal with a wide range of issues, including anxiety, depression, stress, relationship problems, grief, and trauma, among others. It is based on the principles of empathy, respect, and non-judgmental listening, and it aims to empower individuals to find their own solutions and make positive changes in their lives. Counselling can be a short-term or long-term process, depending on the individual’s needs and goals, and it can be provided in various settings, such as private practices, community centers, hospitals, and schools